Lower-Body Blast
Developing a muscular imbalance isn't the worst thing that can happen from ignorant training. (Blowing your intestines out your butt during a squat, for instance, would be much worse.) But...
View Article30-Minute Abs
If you're doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But if you still can't see them, implement this...
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Yearlong Workout
Go To The Workouts! Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks. You don't go through life trying to stay where you are, so why are you...
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Build Your Glutes
Strong glutes are crucial for running, jumping, and lifting heavy weights. More important, women like a nice butt, too—experts say they subconsciously associate it with thrusting power! To boost your...
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Build Your Legs
Most guys neglect their legs in favor of more chest and arm workouts. If you want to run down the beach on more than a pair of toothpicks this summer, we’ve got a routine that will bring your legs up...
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The 8-Week Fitness Transformassacre
Now that everyone's finished cramming their fat faces full of holiday hog fat, no other time of year sees as much interest in fitness as this one. (We've missed you, by the way.) So, naturally, we've...
View ArticleRobert Downey Jr.'s Iron Man Workout
It’s been four years since Robert Downey Jr. first suited up as Iron Man. In this summer’s The Avengers, Downey Jr. reprises the role alongside Chris Evans (Captain America) and Chris Hemsworth (Thor)....
View ArticleFast Fat Burn: 15-Minute Lower Body Tabata
Your legs are a big, complex powerhouse of muscle. Couple up a routine that targets the area with a cardio component and you've got a serious feat on your hands. You can expect to sweat like hell and...
View ArticleCrossFit: Lower Body Endurance WOD
There’s a phrase used in CrossFit, says Will Lanier, CF-L1 CrossFit Coach and Personal Trainer in NYC, it’s "head down, ass up.” It basically means just put one foot in front of the other and keep...
View ArticleMMA Lower Body Power Workout
Building the body of todays top fighter starts from the ground up. If you lack strength and power in your lower body then you are going to be missing a very important piece of the puzzle. The puzzle...
View ArticleEffective Exercise Program Alternative: Split Squat
Doing the same old exercises time and time again in the gym can lead to a plateau…not to mention it gets really boring. Modifying exercises every 3-4 weeks keeps your workouts fresh and ensures that...
View ArticleEffective Exercise Program Alternative: Sumo Deadlift
Doing the same old exercises time and time again in the gym can lead to a plateau…not to mention it gets really boring. Modifying exercises every 3-4 weeks keeps your workouts fresh and ensures that...
View ArticleGet Big: Supersize Your Thighs
In the sport of track cycling, athletes possess gigantic quads and hamstrings and can pedal at more than 50 miles per hour. If your legs are lacking, training like a cyclist by alternating bike sprints...
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How To: Build Muscles of the Calf
Progressive overload. That’s the first rule for building muscle, and it will always hold true: Gradually increase the reps, sets, or weights you use, and you’ll continually force your muscles to adapt...
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Lower-Body Blast
Developing a muscular imbalance isn't the worst thing that can happen from ignorant training. (Blowing your intestines out your butt during a squat, for instance, would be much worse.) But...
View ArticleClik here to view.
30-Minute Abs
by Jim Smith, C.S.C.S. | photos by Ancheles SchmittIf you're doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already....
View ArticleClik here to view.
Yearlong Workout
by C.J. Murphy, M.F.S. | Photos by Jennifer PottheiserGo To The Workouts! Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks. You don't go...
View ArticleClik here to view.
Build Your Glutes
Caitlin Mitchellby Bret Contreras Strong glutes are crucial for running, jumping, and lifting heavy weights. More important, women like a nice butt, too—experts say they subconsciously associate it...
View ArticleClik here to view.
Build Your Legs
by John RomanielloMost guys neglect their legs in favor of more chest and arm workouts. If you want to run down the beach on more than a pair of toothpicks this summer, we’ve got a routine that will...
View ArticleClik here to view.
The 8-Week Fitness Transformassacre
Mike Simone Now that everyone's finished cramming their fat faces full of holiday hog fat, no other time of year sees as much interest in fitness as this one. (We've missed you, by the way.) So,...
View Article
